Do you find it difficult to prioritize your physical and mental health amidst your daily responsibilities? It can be challenging to feel motivated to make changes when anxiety and pain lead to low energy and negative self-talk.

Together, we will identify coping strategies tailored to your unique needs and values, empowering you to navigate challenges with confidence. My goal is to help you develop self-compassion, emotional regulation, and a greater sense of well-being.

Be proud of yourself for reaching out for support—you deserve a safe space to focus on your needs.