Navigating stress, anxiety, depression, and life transitions can feel overwhelming. If you’re feeling lost or stuck in patterns that no longer serve you, therapy can help you break those cycles. In a safe, supportive, and non-judgmental space, we’ll work together to enhance self-awareness, explore your thoughts and actions, improve relationships and develop practical tools to manage stress, change, and challenges. By connecting with both your body and mind, you can gain new insights and move toward a more fulfilling life.

This journey isn’t about perfection—it’s about self-acceptance and learning healthier ways to navigate life’s ups and downs. I welcome you just as you are and look forward to exploring your unique path to healing.