Feeling overwhelmed by life’s challenges? Do you constantly put others first and resent the lack of time for yourself? Perhaps you struggle with feeling 'not good enough' in your relationships, hiding your true feelings out of fear of judgment or rejection. Are you exhausted by the never-ending demands of parenting or caregiving?

In therapy, you'll experience a compassionate, non-judgmental space to explore your challenges, worries, and hopes. Together, we’ll address unhelpful thought and behavior patterns with evidence-based techniques, focusing on what needs attention and healing. It’s tough to face everything alone—I’d be honored to support you on your healing journey.