Has your inner knowing signaled it’s time for change? If so, welcome! In our time together, my priority is to understand your history, feelings, ideas, and goals and work with you to create a plan to feel more balanced and hopeful. This may include exploring how anxiety and depression are creating barriers, making it difficult for you to move forward.

In our sessions, you can expect warmth, compassion, and evidence-based care. Stability without rigidity. I’m open to exploring the spiritual side of things, too, if that’s important to you. My role is to guide you toward the inner strength and clarity you already possess while providing tools to support growth. Let’s take the first step together toward change you’ve been seeking!