At times, life can feel like you're navigating it alone, disconnected from who you truly are and where you want to be. Racing thoughts, negative self-talk, and difficult emotions can make it hard to know where to begin or how to move forward. I am here to help you through it all.

Together, we’ll explore your thoughts, feelings, and life story, helping you develop the awareness and skills you need to feel empowered, while connecting to parts of yourself that need attention and care. My approach is rooted in curiosity and compassion, creating a space for you to feel heard and understood. Whether you’re working through emotional challenges or seeking more clarity, our work together will help you find more awareness and feel more whole.