Perhaps you are struggling with anxiousness, depression, trying to find skills to help or the words to describe what's going on. I can support your growth by teaching skills for communication, for lowering distress, and listening to your story to help you discover steps forward. Counselling provides empathy and understanding into the places where you feel unheard and unseen and can help bring you clarity in places that feel confusing and courage in places that need your voice to be heard.