You don't know what to do, but you know you can't keep doing what you've been doing. Feeling stuck or overwhelmed makes you lose hope that things can get better. You have the courage and inner strength to make things better, but don't know what steps to take next. We can explore what's holding you back, whether it's habits, relationships, life changes, responsibilities, finances, or any other stress. We can make more sense out of your story so you can be the author of the life you want.