Life's challenges - big or small, can feel overwhelming, leaving you unsure of the path ahead. Whether you're navigating anxiety, stress, depression, or simply the ups and downs of everyday life, providing an empathetic and collaborative space to explore your thoughts, express your emotions, and gain clarity can help build the foundation needed to move forward with confidence.

With a focus on the unique challenges faced with neurodivergence, disability, illness, or caregiving, my goal involves working together with you to cultivate adaptable resilience and create meaningful change.