Navigating life’s challenges, whether it's managing stress, facing difficult transitions, or dealing with feelings of worry or depression, can be overwhelming. If you’re feeling stuck or unsure, you don’t have to face it alone. I’m Sarah Cousineau-Wild, and I focus on supporting individuals through these struggles with compassion and understanding. I have extensive experience working in community health and services with clients of diverse backgrounds and ages, and am well-equipped to help you find practical solutions and build resilience. Let’s collaborate to uncover what’s been holding you back and find a path towards a more balanced and fulfilling life. Reach out today, and let’s begin this journey towards positive change together.