Starting therapy can feel daunting, especially if you're used to handling things on your own. You may feel stuck, disconnected, or unsure of who you are or where you're headed. Maybe you're navigating relationship struggles, life changes, or patterns that no longer serve you.

You’re not after quick fixes; you want meaningful change, depth, and clarity. I offer therapy grounded in existential, person-centred, and psychodynamic approaches. I help adults slow down, reflect, and reconnect with themselves.

You don’t need to have it all figured out. If you're ready to explore what matters most, I’ll meet you where you are.