Feeling overwhelmed by life’s personal challenges while navigating despair about the state of the world? The resulting weight of anxiety or depression may leave you longing for a sense of connection, trust, and vitality. Talking to a caring listener can help. In therapy, we’ll look at where you are now and where you want to be, then together we’ll find a path that works for you. We may explore parts of your psyche that are in conflict, create a self-care routine that fits your life, focus on creating healthy boundaries, practice fully feeling emotions, or something else, based on what you need. You’ll be met with warmth, curiosity, and attentive listening while we work together to bring you relief and move you towards the life you want.