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“We can't always control the wind, but we can learn to adjust our sails.” This quote really captures the essence of what therapy is about. Life often presents us with challenges, unexpected twists, and difficult emotions — but through therapy, we can explore how to navigate these storms.

My approach is rooted in compassion, understanding, building a trusting relationship, and focusing on empowering you to recognize your strengths. Whether you're seeking healing or personal growth, I'm here to support you through life's challenges.

Together, we'll explore new ways to adapt, overcome obstacles, and cultivate the resilience needed to foster healing, growth, and well-being on your journey of transformation.