I'm passionate about helping you feel seen, heard, and valued. I see mental health as a personal library—each experience, thought, and feeling tells your story. My role is to help you safely explore this library, reframe challenging chapters, and uncover your self-worth so you can confidently write a new story.

We're often our own harshest critics, overlooking the importance of self-love and acceptance. I believe in helping you discover and embrace your inner strengths as tools for healing and growth. Whether you're navigating challenges like communication, regulating your emotions, anxiety, neurodivergence, or life transitions, we'll work together to build resilience, set meaningful goals, and create lasting, positive changes.