Are you feeling sad, stressed, helpless, anxious or overwhelmed? Do you struggle to see the positive side of things and no longer enjoy activities you once loved? I am here for you if you seek a safe and supportive space to share your challenges. I hope we can collaborate and develop solutions to improve your mental health. I use techniques that help you understand and challenge negative thoughts and feelings. Being empathetic, building trust and respect, and, most importantly, having a non-judgmental relationship with you is essential to me. I am experienced in working with people from different cultural backgrounds. Let's work together to help you overcome challenges, live a happier life, and boost your confidence.