Feeling stressed, sad, helpless, anxious, or overwhelmed? Have trouble enjoying things you once loved? Struggling with communication, work issues, life changes, or relationships? I am here to provide a safe and supportive space for you to discuss what is happening. Together, we can find ways to make you feel better. I use techniques to help you understand and deal with negative thoughts, behaviours, and feelings. Building a relationship based on trust and respect is important to me. My experience working with people from diverse cultural backgrounds allows me to offer a unique and empathetic approach, ensuring you feel understood and respected. Let us collaborate to overcome your obstacles, find more happiness, and be more confident.