It takes courage to engage in therapy. The therapy process invites us to explore our inner world. By embarking on this journey, we create the potential for more satisfying connections with all that we encounter in life. We can learn to better understand our emotions and common patterns of behaviour. Maybe parts of us are ready to change but other parts are doubtful, anxious, or unmotivated. Therapy offers an empathetic and judgement free zone where you can be heard and supported to reach your goals. You will be guided into the deeper layers of your experience and assisted to uncover new meanings and possibilities. You have already begun this process by finding us at Alli! Looking forward to meeting you.