In today’s ever-changing society, life can sometimes sneak up on us and leave us feeling lost. Therapy can act like a map and the therapist as a guide, helping us navigate back to who we want to be. Are you looking for a safe space to support you with the everyday challenges of burnout, anxiety, and stress? Feeling lost or stuck at work? Our goal is to challenge those tough moments using practical, real-world solutions. During our sessions, we’ll work together to shift any unhelpful thoughts and build new strategies that fit your unique situation. Working together, we will try to find balance, manage stress, and leave you feeling more in control. I’m here to listen, offer support, and help develop strategies that work for you.