Welcome! Many people feel stuck in patterns of anxiety and low mood, struggling with difficult thoughts, feelings, and behaviours. The stresses of daily life, challenging relationships, unresolved issues from the past, and doubts about self-worth can weigh us down.

Through an integrative approach that combines talk therapy and mind-body awareness, we can better understand, manage, and learn from life’s challenges. In a safe, supportive, and nonjudgmental space, we'll work together to uncover your resources to help cultivate acceptance, build resilience, and set goals. There is courage, strength, and possibility in every story!