Struggling with anxiety, sadness, or feeling overwhelmed? You don’t have to face it alone.

I focus on helping individuals navigate anxiety and depression through a compassionate, client-centered approach. Therapy is a safe, non-judgmental space where you can explore your thoughts and emotions at your own pace. Together, we’ll uncover the root causes of your challenges and develop practical tools like mindfulness and cognitive-behavioral techniques to help you manage difficult emotions and create lasting change.

When you feel ready to take the next step, I’m here to support you in empowering yourself to create lasting change and discover a renewed sense of strength.