You push yourself to meet family expectations, manage responsibilities, and show up for others, yet anxiety, self doubt, or racing thoughts can make it feel impossible. Social situations may drain you, focusing feels hard, and nothing ever seems like enough.

Therapy offers a space to pause, reflect, and reconnect with what truly matters. Together, we will explore your thoughts and emotions in a supportive, nonjudgmental way. We will break unhelpful patterns, build self awareness, and develop tools to manage overwhelm.

Taking this step is courageous. I am here to support you in creating a path that honours your strengths and growth.