Gaining awareness of your negative beliefs and resulting negative thoughts can be a powerful tool to understanding the root of your mood, dysfunctional patterns, and interpersonal conflicts. As a therapist, I would love to join you on your journey of addressing issues and creating tools in place to reduce distress.

Using a blend of approaches, I would love to help you to become more attuned with your emotions, needs, and goals. I believe you are the expert in your own life, so I will adapt our sessions based on your needs, while empowering and supporting you in each step of the way. This also includes prioritizing your intersectional identity and creating a safe environment for you while on your therapeutic journey.