I know the world can seem like a scary place. It can feel overwhelming, leaving you feeling anxious and on edge or stuck and unmotivated. Whatever you’re facing, you don’t have to do it alone. I can offer you a space to slow down, notice what’s showing up, and reconnect with what truly matters to you. Together, we’ll explore your thoughts and emotions with openness, uncover patterns that are holding you back, and build the tools for lasting change.

I believe everyone has the ability to heal and grow, and through therapy we’ll work to clarify your values, accept the emotions you are feeling and create a plan to help you take steps towards what matters most to you.

Let’s work to build that path together.