Welcome! I'm Catherine, and I’m here to support you through life’s challenges with compassion and understanding.

Whether you’re dealing with anxiety, depression, a stressful event, relationship issues, or the aftermath of a traumatic event, seeking help is an important step toward healing. I am committed to creating a safe and empathetic space where you can feel supported and work towards feeling your better self and reaching your goals.

Therapy does not need to be long. Using a brief approach focused on what’s happening in your present, we will explore effective strategies and solutions tailored to your unique needs.