Starting therapy can feel overwhelming, but I'm here to guide you through it. I provide a safe space to share whatever weighs on your mind or heart, at a pace that is right for you. Whether you're faced with a life challenge, relationship issues, grief, anxiety, or depression, we will build a relationship based on empathy, trust, and openness to address your needs.

I will guide you to develop self-awareness, improve relationships, change unhelpful thoughts and behaviors, identify obstacles, and create strategies to overcome them. With ten years of experience in mental health, I've learned that everyone has skills and strengths within them. Let’s discover your strengths and how they can help achieve your goals and move you forward.