Life can feel overwhelming, leaving you stuck or uncertain about how to move forward. But you don’t have to face these challenges on your own.

In our sessions, you’ll find a safe, supportive, and nonjudgmental space to explore personal challenges, such as feelings of anxiety, low mood, relationship concerns, or moments of overwhelm. Together, we’ll work with curiosity and compassion to uncover how different parts of yourself influence your thoughts, emotions, and behaviours.

Whether we reflect on meaningful experiences, address current struggles, or develop new ways to manage difficult emotions, my goal is to help you feel supported, grounded, and empowered to move toward the life you want.