Everyone faces challenges – it's a part of being human. Recognizing when it's time to ask for help shows the self-awareness needed for personal growth. Whether you're dealing with depression, anxiety, life transitions, or grief, you don't have to go through it alone.

Using an integrative approach that honours your mind, body, spirit, and culture, together, we'll create a plan that fits your unique needs. We'll focus on your strengths, and take steps that help you feel more like your true self. You deserve a life that reflects your values and hopes for the future. I'm excited to work with you and offer the compassionate support you need to move forward with more ease, clarity, and purpose.