Are you feeling stuck in unhelpful patterns that no longer serve you? Perhaps you're exhausted from overthinking and feeling on edge. Maybe you're weighed down by the demands of life and are feeling drained or unmotivated.

I believe that everyone has the innate capacity for growth and change. If you're unsure how to do this, my goal as your therapist is to support you through this journey of transformation. I bring empathy and a deep sense of nonjudgmental curiosity to each session, creating a safe space where you can explore your thoughts, emotions, and experiences. My desire is not only to make you feel heard and understood, but to provide you with evidence-based tools that will help you move forward toward meaningful change.