Feeling overwhelmed, tired, and lost in life? Struggling with the impacts of anxiety, depression, and stress?

I am dedicated to working alongside you in a safe non-judgmental space built on mutual trust, respect, and acceptance. I invite you to share your thoughts, feelings, and experiences and we will work collaboratively to understand this chapter of your life.

I approach therapy from a non-directive person-centered lens, meaning you are always the expert in your life. Using techniques from various therapeutic modalities, metaphors, genuineness, and a sense of humour - I aim to listen with empathy, celebrate your strengths, and explore what would make your life more meaningful and enriching.