You might be feeling stuck, overwhelmed, or unsure of your next step—and that’s okay. Therapy can be a place to pause, breathe, and begin again. I’m here to listen with curiosity and compassion, creating space where you can explore challenges, reconnect with your strengths, and move toward clarity and meaning at your own pace. My approach is warm, grounded, and collaborative. I believe that even small shifts in perspective can open the door to lasting change, and that growth is always possible—even when things feel hard.