Throughout life, we often get messages that our distress, pain or struggles don't matter. I believe that it's okay not to be okay, and you are worthy of receiving care. Whether you're facing stagnation, battling self-sabotage, looking for solutions, or healing past wounds, you don't have to handle it alone.

An integrated therapy approach will be applied to ensure you are heard, supported, and empowered for healing and growth. In our session, you'll find a safe space for self-reflection on feelings and co-exploration of personal unmet needs. We'll delicately revisit your difficult times, nurturing resilience together at your pace. We'll safely confront unhelpful thoughts and behaviours and foster positive changes for your well-being.