Perhaps you find yourself trapped in a cycle of overthinking and worry. Or you’re wrestling with low mood and low motivation. It could be the demands of a stressful job or personal life have left you feeling burnt out. Maybe there are individuals in your life who provoke discomfort. If any of these scenarios resonate with you, therapy can be an invaluable resource.

In our sessions, I create a caring and judgment-free environment. My approach is flexible and collaborative and designed to meet your unique needs. Together, we’ll focus on symptom management, practical techniques, and exploring root causes. My goal is to provide you with the right support and encouragement so that you can create the positive outcomes you’re looking for!