In moments when you need support, it is important to have a safe space to share your story. By sharing your story in this space, you will be met with a welcoming, nonjudgemental environment, where you will be free to explore your experiences.

We can work together to emphasize your strengths and find the tools and build the skills you need to work through the challenges you face. Focus areas include anxiety, depression, improving communication skills, 2SLGBTQIA+, relationships, and boundary setting.

Together from a strengths-based approach, you will gain insights into how to manage life’s challenges as we work to improve the ways in which you understand yourself, regulate your emotions, and connect with the people in your life.