Having the courage to enact change in your life is commendable. Thank you for taking this first step in seeking therapy.

In this therapeutic journey, the focus will be ensuring that you are being seen, heard, and understood for all your unique intricacies. In therapy, a safe space to share your vulnerabilities through compassionate listening, empathetic understanding, and unconditional positive regard will always be available to you.

Using evidence-based practices, we will work together to nurture your thoughts, behaviours, and emotions which can guide us towards building a life that is authentic and fulfilling for you.

Thank you for the opportunity to help you create a narrative that is true to the life you want and deserve to live.