We need the compassionate presence of others to move through life challenges and reconnect with ourselves. We all experience moments when disconnect happens, however that looks like for you. Whether you are experiencing stress, worry, sadness, loss, or other difficulties you feel limited by, you are not alone. I am here to assist you at this time of difficulty. Each of us has the ingredients within them to heal, change, and thrive. I primarily work with people experiencing anxiety, depression, and emotional dysregulation from a sensorimotor and somatic lens, integrating mindfulness, positive psych, dialectical behavioral therapy, and others.