Together, we will work to ensure that your transition to mental wellness is as comfortable as possible, while upholding the mindset that a strong therapeutic alliance makes a positive impact on the change you want to achieve. In our sessions, we will collaborate on your goals and strive for better mental wellbeing.

My approach as a therapist focuses on understanding past experiences and embracing the present, acknowledging that progress ebbs and flows in the pursuit of change. You know your story best, and I hope we can get the chance to connect and discuss the changes you want to see on your path to mental wellness, together. It's normal to feel nervous about opening up, and I want you to know that you are not alone in this journey.