I'm passionate about helping you feel seen, heard, and valued. Mental health is like a personal library—each experience, thought, and emotion shapes a unique story. This space is designed for you to safely explore that library, reframe difficult chapters, and rediscover your self-worth.

We're often our own harshest critics, overlooking the importance of self-compassion. Yet, embracing inner strengths can be a powerful tool for healing and growth. I focus on supporting individuals and couples who are navigating communication struggles, emotional regulation, anxiety, depression, neurodivergence, and major life transitions. Therapy provides a space to explore challenges, recognize strengths, and create meaningful change at your own pace.