Coping with personal challenges is not easy and seeking help takes courage. My goal is to support you from a place of empathy and understanding as we gently explore your emotions, feelings and thoughts. I believe people thrive when they are given the safety to be themselves, which is why I provide a warm and genuine space where you can grow and lean into your authentic self. Together, we will work on nurturing your wellbeing with compassion and manage a range of issues including depression and anxiety. As a therapist, I adapt my approach to meet your unique needs, helping to empower you as you heal and attain your goals. I'm honoured to be working together.