On your journey of self discovery, you may find yourself conflicted between differing value systems, or cultural beliefs. Perhaps you are experiencing negative thoughts, or feeling weighed down by your past or present circumstances. As your therapist, I will provide a safe and supportive environment where you can explore the value systems that best align with you, and learn effective strategies to deal with stress and uncomfortable emotions. Using an approach that is catered specifically for you, we will discuss your perspectives, goals, challenges, and opportunities for development. Sometimes taking the first step of your healing journey can feel like an obstacle, but I'm here to support and encourage you on your path of self evolution.