Are you struggling with negative thoughts, anxiety, depression or other life struggles? You are not alone! Congratulations on taking this courageous first step!

This is a safe and non-judgmental space, with a focus on attentiveness, fostering genuine connection, and recognizing your unique needs. We will explore your goals, challenges and opportunities for learning.

Committed to providing support and guidance, this journey is about helping you reach your goals and thrive. Through our collaborative exploration of your thoughts and feelings, you'll find the tools and support necessary for your wellness journey.