Talking to a therapist for the first time can be a scary and anxiety provoking experience. It is normal to feel hesitant and skeptical and I will do my best to put your mind at ease and foster an atmosphere of warmth, empathy, genuineness, and trust.

I work through a person-centered approach that fosters unconditional positive regard, instilling confidence to experiment with what life has to offer and that making mistakes is part of the learning process and being human.

Together, we can explore what has you feeling stuck from difficult times and life challenges, working together to reflect on what you want, let go of what is holding you back, and finding solutions to help you move forward and regain balance in your life.