Life’s transitions can feel overwhelming, whether you're dealing with stress, anxiety, relationship struggles, or setting new goals. If you're facing these challenges, you're not alone. As your therapist, I offer a safe, non-judgmental space to explore your thoughts and feelings.

I use various therapeutic approaches to meet you where you are at, helping you unlock your inner resources and create meaningful change. Together, we'll explore the thoughts, behaviours, and patterns that may be holding you back and develop practical strategies to move forward.

You are the expert on your life, and my role is to support your journey toward healing and growth. Let’s uncover what's holding you back and create the empowered future you deserve.