Life is an adventure that continues to throw new challenges our way. I believe that we all have the ability to navigate these obstacles as experts of our own lives. We can take the next steps of your wellness journey together, and I applaud you for taking the first step. Coping with change around us and within us can be stressful, and when we have a lot on our plate it can be hard to maintain balance in our routine.

By taking an integrative and person-centered approach, we can work towards achieving your goals and reconnecting with your authentic self. We will explore unhelpful thoughts, emotions, beliefs about ourselves, and add new skills to your toolbox. Whatever brings you here, welcome, and I am excited to share this space with you.