Do you frequently experience feelings such as anxiety, guilt, worthlessness, or helplessness that significantly impact your well-being? Here you will learn strategies that enable you to effectively tackle the underlying causes of your challenges. The aim is to create a secure and nurturing space where you can delve into your objectives, obstacles, and prospects for personal development and growth. By validating your experiences, you are empowered to enhance your strengths and reframe any negative thinking patterns.