Life often comes with challenges that may be difficult to navigate. It takes courage to seek help but having someone assist you along the way can help you feel less overwhelmed and alone. Together we can explore your strengths, work towards self-compassion and identify your goals.

I'm here to provide a safe, understanding and non-judgemental space where you feel heard, supported and empowered. I believe in a collaborative and client-centered approach to therapy which means focusing on the priorities which matter most to you. Let's take those small steps together towards a happier you!