Congratulations on taking this first step towards greater self-discovery. Whether you’re navigating challenges or simply feeling stuck, I know firsthand how transformative it can be to get support on your journey.

Understanding the causes, habits, and beliefs behind your struggles is key to enhancing self-awareness. As we take this therapeutic journey together, you'll delve into connecting the dots of your story: examining patterns, addressing negative thoughts, and moving towards feeling empowered and encouraged.

Counselling should be a dynamic, warm, and personalized experience. Using a variety of modalities and interventions, your sessions will be crafted to align with your specific goals and priorities, ready to begin when you are.