Are you overwhelmed by anxiety, stress, depression, a feeling of being stuck or experiencing a life transition? You do not need to face your challenges alone. Reaching out for therapy is an empowering step toward change. In our sessions, we’ll identify and challenge patterns contributing to your distress and focus on increasing psychological flexibility. We’ll build on your strengths and develop practical tools to manage life’s challenges. I’d be honoured to be your guide in moving forward on your unique journey.

Let’s work together, with courage, hope, and committed action.