Do you find yourself challenged with unhealthy coping skills? I am here to help you achieve your goals, cultivating and connecting you to what matters most.

This therapeutic environment is safe, non judgmental, and compassionate, and is designed to help you explore empowering questions that start with "why," supporting you in discovering paths forward.

We will also address the "how" questions, dedicating time to uncover your personal "why" and providing answers on "how" to progress from your current situation and tackle life's challenges.

I'm a proud mom/coach to three young adults, understanding life can throw you a curve ball. My strengths as a therapist include, answering the “why” and “how” of life.