Having a hard time because of big life changes? Feeling unsure if you can handle everything and feeling burnt out? Feeling like your relationships with others could be better? Are you unhappy in your career path or with your parenting skills?

Our co-created supportive environment will help you understand and change the way you attach to others, shift your automatic responses, and discover what's stopping you from moving forward. Together, we'll work on giving you neuroscience-based tools to improve your relationships and make decisions for yourself. You’ll be able to better connect with others in a genuine way while meeting your needs and becoming more resilient.