Life can sometimes get complicated when we least expect it, leaving us feeling overwhelmed, stuck, or unsure how to move forward.

Often, the first step to turning things around is realizing you are not alone. When someone is: listened to, cared for, and encouraged in a safe, supportive, and nonjudgmental environment, life changing discoveries can be made.

Building on your strengths, exploring your thought patterns and uncovering solutions that align with your goals and values is what therapy means to me. I would be honoured to be a resource for you on your journey towards healing, growth, and resilience.