Choosing to begin therapy is one small step to monumental change, and change can be scary. Whether you show up to session nervous, excited, anxious, grief-stricken, or grumpy, that is more than okay--you showed up! Let's create a safe and supportive space together, where every piece of you is welcomed and honoured.

Having experience on both sides of mental health support brings a clear understanding of its dynamics. It's essential for clients to actively participate in defining their own goals and selecting the methods that best support achieving these goals. This space is dedicated to supporting your decision-making process as you embark on your journey of self-discovery and healing, ensuring clarity and ease in navigating your path.