In life’s journey, you are sure to encounter many challenges, but you don’t have to face them alone. Often, we get stuck in patterns; seeking support is breaking out of that cycle and demonstrating your courage to walk down a new path.

As your therapist, my mission is to listen, help you uncover tools for growth and provide you with a safe, empathetic space to discover yourself. My neuroscience background will help us understand and recognize behaviours that no longer serve you, and together, we can work on new evidence-based strategies for coping.

Let’s begin this journey together and build upon your courage, resilience and motivation. We’ll achieve lasting change that’s reflected in your thoughts, behaviours and experience of the world.