If you’re feeling stuck—whether it's anxiety, stress, overwhelm, poor sleep, low motivation, negative body image, emotional eating, parenting challenges, or relationship issues—I’m here to help.

I believe everyone is capable of growth and transformation. With over a decade of experience in health and wellness, I provide an empathetic, non-judgmental, supportive space to explore your challenges. Together, we’ll uncover strengths, clarify values, set meaningful goals, and overcome barriers, while cultivating mindfulness and self-compassion.

You don’t have to struggle alone. I’ll help you reconnect with what truly matters to you so you can create lasting, positive change and build the fulfilling life you deserve. Let’s get started!